If you want to be healthy in your whole life you should control your weight. And to control it you need to loss extra weight of your body, and Yoga is the best way to lose weight. Because weight loss will improve your life in dozens of significant ways. It can helped you to loss weight, to get a strong and flexible body, to glow beautiful skin, peaceful mind, good health, whatever you may be looking for. Its benefits are felt in a profound yet subtle way. Here, we look at the top 20 benefits of Yoga practice.
Increases your Blood Flow
The relaxation exercises you learn in Yoga can help your blood circulation, especially in your hands and feet. It also helps you to get more oxygen to your cells, as result which functions better.
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Improve your Flexibility
One of the most important benefits of yoga is flexibility. In beginning of practice you can notice that you probably won’t be able to touch your toes, never mind do a back bend. But if you practice it, you will notice a gradual loosening and eventually the impossible poses will become possible.
Prevent Cartilage and Joint Breakdown
Each time when you practice Yoga, you take joints through their full range of motion. And this can help you to prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally are not used.
Betters your Bone Health
Many postures in Yoga required that you lift your own weight and some like Downward and Upward-Facing Dog, help to strengthen your arm bones. Yoga’s ability to lower levels of the stress hormone cortisol may help to keep calcium in the bones.
Ups your Heart Rate
Yoga practice lowers the resting heart rate, increase endurance and can improve your maximum uptake of oxygen during exercise. And all of these reflections improved aerobic conditioning, that helps to lower the risk of heart attack and can relieve depression.
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Drop your Blood Pressure
If you have high blood pressure, you might benefit from yoga. So keep practice it.
Lowering Blood Sugar
It helps to lower blood sugar and bad cholesterol and increase good cholesterol. Diabetes patient should practices yoga. Because It lower sugar in several ways
By lowering cortisol and adrenaline levels
Encourage to weight loss
Improve the effects of insulin.
Through this ways it helps to down your blood sugar levels and you decrease your risk of diabetic complications such as heart attack, kidney failure and blindness.
Helps your Sleep Deeper
You can get relief from the hustle and bustle of modern life. It helps you to be less tired and stressed and less likely to have accidents.
With regular practice, we tend to become more sensitive to the kind of food that our body asks for and when. This can keep a check on weight.
Everyone loves peace. To find peace we can take a mini vacation to experience peace any time of the day. And Yoga practices & meditation can give you the peace that you want. It is the best ways to calm a disturbed mind.
Yoga is not a substitute of medicine, but Yoga practices helps to develop the body and mind bringing a lot of health benefits.