Weight Loss Transformation
In this article we are going to discussed about how an smart eating habits, unstoppable attitude and daily workouts helped Erika Chacon for her Weight Loss Transformation. Which help her to get healthy and strong.
31 years old lady Erica Chacon proved that Weight Loss Transformation is not impossible after 30. She is from Rialto, California. Before weight loss she was 265lb, size 18/20 and after weight loss she become 157 lb, size 6/8. And the total pound she lost is 108lb.
She was grazing on junk food all day, her adolescent eating left much to be desired. And by September 2015 she was up to 265 pounds. She felt so embarrassed when her then-boyfriend saw the number on the scale. Then she realize that she needed to make a change.
She revamping her habits
To start, she researched how to do meal prep. She was bought anything green and clean, put together healthy combos of lean turkey, seasoned veggies and brown rice. She also hit the treadmill at the gym. And by exercising daily and eating better she lost about 45 pounds in three months. And she also decided to overhaul her routine.
For Weight Loss Transformation, she started counting calories and using a food scale to keep an eye on her portions. Because she wanted to make sure that she did not eating more than she was burning. She also upped her strength training, lunges, integrating squats and the occasional TRX class into her routine. As a result she notice that she lost 60 pounds in six months.
Secrets to a shape-up win
- Post positivity: She constantly post transformation photos, thoughts of encouragement and recipes on her Instagram account to help her followers.
- Snack smarter: She used to top potato chips or pork rinds with lime juice and chili powder. And now she use carrot sticks.
- Tap technology: She is obsessed with her Apple watch! Not only does it continually nudge her to stay active, it also keeps me competitive. And she try to fill every one of its progress rings daily.
- Get outdoors: She is a California girl, she love hiking, swimming and body boarding. And they are all insane workouts.