What can you do to lower your stroke risk? Here are some ideas to get you started.
What Causes a Stroke?
When a blood vessel carrying blood and oxygen to the brain, brain becomes blocked or bursts. And when brain becomes blocked it becomes the reason of ischemic stroke and when brain becomes bursts it become the reason of hemorrhagic stroke.
Basically a heart-healthy lifestyle will cuts your stroke risk. So get a veggie wrap instead of the pastry, take a bike ride and quit smoking. And there are also many other things you can do to lower your stroke risk. Here are a few ideas to get you started.
As part of a fruit and veggie rich diet, just think about loading up on lycopene, the antioxidant that gives tomatoes their red hue.
It is found in a study that, men with the greatest blood levels of lycopene were 55% less likely to have any kind of stroke and 59% less likely to have an ischemic stroke, than men with the lowest lycopene levels.
Slash Salt Intake
People of America almost consume 1-1/2 teaspoons of salt a day, and this rate is more than twice the amount that the American Heart Association recommends. For some people salt drives up blood pressure and which is a major risk factor for stroke. People who consume a lot of salt have more than double the risk of ischemic stroke than those who consume less salt.
Have an Apple a Day
In a Dutch study it is found that people who consumed the most white-fleshed fruits and veggies each day were 52% less likely to have a stroke than those who ate little white produce.
Lower blood pressure
We already know that normal blood pressure is lower than 120 mmHg over 80 mmHg. So to avoid the risk of stroke you need to keep those numbers tightly in check to help avoid a stroke.
Beware of Anxiety, Depression
Depression can influence your risk of having a stroke? In one recent study, it is found that people who has depression were 45% more likely to have a stroke and 55% more likely to die from it.