Labor Pain – How Do I Handle My Labor Pain During Pregnancy?
Contents
5 ways to manage your labor pain
One of the hardest work for a woman is having a baby. And the part of that work is getting through the pain. But don’t worry, here for you we discussed 5 beneficial ways to manage your labor pain and you don’t have to choose just one. Now you can take a deep breath and prepare to enter the wide world of pain management. The ways are discussed below
-
Relaxation
One of the most important thing during your pregnancy is relaxation. During your labor, you should be relaxed. Because when you fear pain, you tense up, which may make your pain worse and which makes you tense up more. Relaxation will help you to lower your labor pain.
7 Pregnancy Warning Signs – You Shouldn’t Be Ignoring
Placenta Previa-What is Placenta Previa? Am I at Risk of Placenta Previa?
2. Breathing
To be relaxed, it is essential to pay attention to your breathing. And you can keep breathing like the same way you do when you are lifting weights. As long as you focusing on your breath and releasing it, you will find some relief.
3. Water Therapy
For diminishing your labor pain, you can use warm water therapy, which can work wonders. Water therapy helps you to feel amazing and so soothing to step into 100 degrees F. water at the birthing center. You can also be pouring cups of water over your shoulders like a spa.
Pregnancy Week by Week – pregnancy symptoms and week-by-week guideline
4. Message
If you don’t find counter pressure to reduce your pain, you may request your partner to rub your feet or message your hands. It may relax you and also make you feel cared for, which is a major morale boost.
5. Moving Around
Swaying, walking, rolling and changing positions on a birthing ball can not only ease your pain but can help your labor progress by using the force of gravity to your advantage and encouraging the movement and rotation of the baby down through the pelvic canal.
Pregnancy Pains – Suffering from pregnancy pains? Learn how to handle it
Related Posts
About The Author
Fatema
Hey, I am a person who likes to think positive about life. There are many things I like to experience, like to do and to see. I like to think, I like to dream, I like to see the sunrise in the morning and also like to see the moonlight at night. I want to feel the music flowing on my face and like to smell the wind coming from the ocean. I also like to look at the clouds in the sky with a blank mind. I like good books and thriller movies. I always wanted to be a great writer, like Victor Hugo and Roman Roland, who have influenced millions of people through their books. I am just doing some teaching, some writing and some research. But my dream is still alive. I like to write an article on different topics, where I try to provide important information that will meet the need of the people.