Bitter Gourd Juice
Want to lose a few calories from your body to get a slim and fit figure? There are several ways apart from going the gym that can help you to lose your weight fast. Drinking bitter gourd juice is one such healthy option to help you lose weight without any side effects. Check out this review on bitter gourd juice to understand how it works its magic on your stubborn fat.
In this article we discussed about how bitter gourd juice and weight loss are related to each other and how to consume this vegetable.
Bitter gourd is commonly known as the vegetable. And in some parts of the world it is also known as bitter melon. It is green in color, but an overly ripe bitter ground is yellow in color.
This vegetable will helps you to lower and maintain the blood sugar level in your body. And it also prevents your body from absorbing extra sugar. It also helps to increase the number of beta cells in your pancreas. And these cells are involved in secreting insulin. Higher insulin level helps to decrease blood sugar level and this eventually leads to weight loss.
Recipes of Bitter Gourd Juice For weight Loss
Here we give the bitter gourd recipes you can make at home
What you need:
- 1 bitter gourd
- 2 sticks of celery
- 2-3 apples
- 1 cucumber
- 1 peeled lemon
How to Prepare
- Take a bitter gourd. And just cut it into two halves, long-ways. Now, scoop out all the seeds in the vegetable.
- Chop the other fruits and vegetables. Blend them along with the bitter gourd in a blender.
- And if you find the juice is too bitter, you can also add some fruits or vegetable of your choice with it.
After making the juice you can store it in the refrigerator for close to 1 to 2 hours. So drink the juice according to your daily routine and get closer to losing weight.
We hope this article help you get on to start your healthy diet to cut down a few calories from your body. Do share your experience with us in the comments section below!